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Get a glimpse of diet/fitness regimen of celebrities

Want to know the essential nutrients your body needs?

A special series on secrets of healthy food habits

A diet guide for all health, weight & age groups. The first part covers pregnancy.

Yoga Week 2005: Learn Yoga in a holy ambience

"When diet is correct medicine is of no need. When diet is wrong medicine is of no use."

"A To Z of Fitness - and other useful health links

The fat
facts

Emotions influence eating habits. One may eat more if bored, sad, stressed or angry.

Why is alcohol harmful, especially if you want to lose weight?

How can one ensure adequate nutrition?

Do you feel health food and diet plans are only for the elite?

Yes, definitely so!
No way, they are for all
Difficult to say